Similarly, a test-tube study in fat cells of rats showed that grapefruit essential oil applied directly to the cells inhibited the formation of fatty tissue ( 3.Īdditionally, topically applied grapefruit essential oil has been observed to promote weight loss in people.įor example, a study in postmenopausal women evaluated the use of abdominal essential oil massages on weight loss ( 4). One rat study found that the scent of grapefruit essential oil stimulated the breakdown of fat tissue and led to a reduction in food intake ( 2). Grapefruit essential oil may help you shed some extra weight, though research in this area is limited. Research is limited to animal studies but shows that the scent of grapefruit essential oil may suppress appetite. Further research on the effects of grapefruit essential oil in humans is needed. Though these results are promising, they’re currently limited to animal studies. Smelling limonene had similar results on appetite suppression and food intake ( 2). The same study also examined the effects of the scent of limonene, a significant component of grapefruit essential oil. This nerve plays an important role in stimulating the production of stomach juices needed for digestion. One study found that rats exposed to the scent of grapefruit essential oil for 15 minutes 3 times a week experienced reductions in appetite, food intake, and body weight ( 1).Īnother recent study showed that the scent of grapefruit essential oil increased activity in the gastric vagal nerve in rodents, resulting in lower appetite.
GRAPEFRUIT ESSENTIAL OIL BLENDS PROFESSIONAL
If you have any concerns please contact your vet.Įssential oils should not be taken internally unless you have consulted with a health professional or Aromatherapist first.For those looking to suppress an overactive appetite, research indicates that grapefruit oil aromatherapy might be useful. Use this oil with caution around pets, never use topically and store bottles out of reach. Read more about Aromatherapy for Babies and Children and see our FAQ page for which essential oils to avoid. Little range for appropriate, kid-friendly blends.
When using in a diffuser, use fewer drops then that for an adult (eg.
GRAPEFRUIT ESSENTIAL OIL BLENDS SKIN
Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. Grapefruit is a great choice for encouraging happy days, uplifting, digestive complaints and sniffles. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner. Use this oil with care, best used in a diffuser or diluted with a carrier oil (1% ratio). If applying citrus essential oils or blends that contain citrus topically avoid direct sunlight for 12 hours as they may cause photosensitivity. Caution due to risk of burns or scalding and keep eyes covered during treatment. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Repeat two or three times as the compress cools down or warms up. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. For aching tight muscles use warm to hot water.
For treating inflammation or to cool down use cold to room temperature water. Hand or foot bath: Add 2 drops to a bowl of water to improve rough and calloused skin.Ĭompress: Add 2 drops of essential oil to a bowl of water.
Topically: Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck. Shower: Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.īath: Add up to 5 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin. Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break. Diffuser: Add 6-8 drops of Grapefruit essential oil to a diffuser.
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